Invisibully: Your Mental Health Ally
Understanding Mental Health, Coping, and Thriving Together
Our Mission
Invisibully is dedicated to breaking the silence surrounding mental health. We aim to empower individuals to understand, manage, and overcome their mental health challenges through education, support, and advocacy. By fostering a community of understanding and acceptance, we strive to create a world where everyone feels seen, heard, and valued.
Guidance you can trust
Reliable information for informed choices.
Skills for a successful life
Managing emotions, relationships, and challenges.
Strategies to feel better
Improving mental health and well-being.
Support you can rely on
Online guidance, encouragement, and support.
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Conditions
Understand the signs of various mental health conditions.
Therapy
Discover different types of therapy and their benefits.
Psychology
Explore the science behind mental health and well-being.
Wellness
Find practical tips and strategies for improving your mental health.
Featured
Editors Picks
Invisible Scars: South Africa’s HIV/AIDS Epidemic
In the bustling streets of Johannesburg, the quiet villages of Limpopo, and the townships of Cape Town, a silent struggle...
Moving and Depression in Children
Moving to a new home is a significant life event that can be both exciting and challenging for families. While adults often focus on the logistical aspects of relocation, it's crucial to consider the emotional impact on children. Research has shown...
Understanding Social Withdrawal in Children
The Silent Signal: Social Withdrawal in Children As children grow and develop, their social behaviors naturally evolve. It's common for adolescents to start pulling away from parents and identifying more strongly with their peers. However, when a...
What to Know About Using Psilocybin for Depression
The Promise of Psilocybin in Treating Depression Depression is a pervasive mental health condition affecting millions worldwide. According to the National Institute of Mental Health, an estimated 7.1% of all adults in the U.S. experienced at least...
The Pros and Cons of Antidepressants
In the realm of mental health treatment, few topics generate as much discussion and debate as the use of antidepressants. These medications, designed to alleviate symptoms of depression and other mood disorders, have become increasingly prevalent...
Trauma: Understanding, Healing, and Moving Forward
What is Trauma? Trauma is a response to intensely stressful events or situations that can leave lasting effects on your physical and mental well-being. It’s not just about the event itself, but how your body and mind react to it. Whether it's a...
Pornography and Depression: Exploring the Connection
Is There a Link Between Watching Pornography and Depression? Many people watch pornography for various reasons — exploring sexuality, enhancing intimacy, or even relieving stress. However, a crucial question arises: Could watching pornography also...
The 5 Stages of Grief: Navigating the Mourning Process
Mourning is a deeply personal journey, and navigating the five stages of grief—denial, anger, bargaining, depression, and acceptance—can help you understand and cope with loss. While these stages provide a framework, each person’s experience is...
Forgiving Yourself: 6 Essential Steps to Move Forward
Forgiving yourself is one of the best steps to a better you. If you're grappling with guilt, it’s important to remember that you did the best you could with the resources available at the time. Your understanding of yourself and past situations has...
Anxiety
Gym Anxiety: Feeling Confident at the Gym
For many people, the idea of going to the gym can trigger feelings of anxiety and discomfort. This phenomenon, often referred to as "gym anxiety" or "gymtimidation," can be a significant barrier to maintaining a healthy lifestyle. Whether you're a...
Exposure Therapy for Social Anxiety Disorder
Social Anxiety Disorder (SAD) can be a debilitating condition, affecting millions of people worldwide. One of the most effective treatments for SAD is exposure therapy, a technique that helps individuals confront their fears in a controlled and...
Invisible Scars: South Africa’s HIV/AIDS Epidemic
In the bustling streets of Johannesburg, the quiet villages of Limpopo, and the townships of Cape Town, a silent struggle unfolds daily. It's a battle fought not just against a virus, but against the crushing weight of stigma, discrimination, and...
Addiction
Hookah Smoking: The Hidden Dangers
In recent years, hookah smoking has gained popularity, especially among young adults and college students. Its sweet aroma, social nature, and perceived safety have contributed to its widespread appeal. However, this trendy practice carries...
Ketamine Addiction: Risks, Signs and Treatment Options
Ketamine, once primarily known for its use in veterinary medicine and as an anesthetic, has emerged as a substance of concern in recent years. Its growing popularity as a recreational drug and potential for misuse have raised alarms among health...
Brain Health: The Compounding Effects of Alcohol
Alcohol abuse is a pervasive issue that affects millions of people worldwide. While many are aware of the immediate effects of alcohol consumption, such as impaired judgment and coordination, the long-term consequences on brain health are often...
Trauma
Trauma: Understanding, Healing, and Moving Forward
What is Trauma? Trauma is a response to intensely stressful events or situations that can leave lasting effects on your physical and mental well-being. It’s not just about the event itself, but how your body and mind react to it. Whether it's a...
Your Mental Health Matters
Featured
Conditions
Gym Anxiety: Feeling Confident at the Gym
For many people, the idea of going to the gym can trigger feelings of anxiety and discomfort. This phenomenon, often referred to as "gym anxiety" or "gymtimidation," can be a significant barrier to maintaining a healthy lifestyle. Whether you're a newcomer to fitness...
Exposure Therapy for Social Anxiety Disorder
Social Anxiety Disorder (SAD) can be a debilitating condition, affecting millions of people worldwide. One of the most effective treatments for SAD is exposure therapy, a technique that helps individuals confront their fears in a controlled and gradual manner. In this...
ADHD and Aging: Navigating the Lifelong Journey
As individuals with Attention Deficit Hyperactivity Disorder (ADHD) progress through life, many wonder about the long-term trajectory of their condition. Does ADHD get worse with age? How does it evolve over time? This comprehensive guide explores the relationship...
TMS and ECT: Advanced Treatments for Bipolar Disorder
Bipolar disorder is a complex mental health condition characterized by alternating periods of mania and depression. While many individuals find relief through traditional treatments like psychotherapy and medication, some cases of severe or treatment-resistant bipolar...
Ketamine for Bipolar Disorder Treatment
Bipolar disorder is a complex mental health condition that affects millions of people worldwide. Characterized by extreme mood swings between manic highs and depressive lows, this disorder can be challenging to treat effectively. However, a groundbreaking treatment...
Manic Episodes: Duration of Bipolar Mood Swings
Bipolar disorder is a complex mental health condition characterized by dramatic shifts in mood, energy, and activity levels. These shifts, known as manic and depressive episodes, can significantly impact an individual's daily life. But how long do these episodes...