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In the bustling streets of Johannesburg, the quiet villages of Limpopo, and the townships of Cape Town, a silent struggle unfolds daily. It's a battle fought not just against a virus, but against the crushing weight of stigma, discrimination, and mental anguish. This...
In the vibrant tapestry of South African society, a dark thread remains interwoven – the lasting psychological impact of apartheid. Nearly three decades after the official end of this oppressive system, its effects continue to reverberate through the minds and hearts...
Paralyzing anxiety symptoms can leave you feeling immobilized both physically and emotionally. This intense form of anxiety may render you unable to move, speak, or think clearly. Your limbs might feel heavy and unresponsive, and you might struggle to process your...