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What is Trauma? Trauma is a response to intensely stressful events or situations that can leave lasting effects on your physical and mental well-being. It’s not just about the event itself, but how your body and mind react to it. Whether it's a single incident or a...
Is There a Link Between Watching Pornography and Depression? Many people watch pornography for various reasons — exploring sexuality, enhancing intimacy, or even relieving stress. However, a crucial question arises: Could watching pornography also contribute to...
Mourning is a deeply personal journey, and navigating the five stages of grief—denial, anger, bargaining, depression, and acceptance—can help you understand and cope with loss. While these stages provide a framework, each person’s experience is unique, and healing...
Forgiving yourself is one of the best steps to a better you. If you're grappling with guilt, it’s important to remember that you did the best you could with the resources available at the time. Your understanding of yourself and past situations has likely evolved....